Break the Silence

There is a charity in Ayrshire called Break the Silence. Break the Silence is an independent Voluntary Organisation established to provide a range of free and confidential support services to adult survivors of childhood sexual abuse from Ayrshire.

A good business colleague friend of mine is heavily involved, and she has run this 10k twice before, and she always raised money for this cause. As a tribute to her, and the good work that they do, I have decided to raise funds for them too.

The statistics for childhood sexual abuse is mind-blowing. There have been high profile cases in the news in the past few years. Icons from my childhood have been imprisoned or only been found out after their death, to have commited horrible crimes on children, using their fame as a cover. Now more and more men are coming forward who have been sexually abused under the guise of “football coaching”. If you work with people, or socialise with anyone, the chances are that there are people you know who have been sexually abused in their childhood.

So every penny raised is used to get the survivors on the road to becoming Thrivers.

Turning Survivors in Thrivers

Training for the 10k run, is still in it’s early days, so sponsorship has not been promoted, although I have set up a JustGiving page to collect sponsor money. Please donate to this great cause.

Every Journey Single Step

 

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Theme Reveal for AtoZ Challenge

My theme for this years A to Z Challenge is The Transformation of a Jelly Baby the journey from my Couch to 10k. My reasons can be read on an earlier post, so I won’t repeat myself. Head on over and read the why of this years theme.

Look forward to blogging with you in April.

Jog on

Joy

doing-today-closer-tomorrow

Couch Potato to 10k Week 2

Things have not quite gone to plan this week. All was going well. I’d ordered a new pair of trainers so that I had a pair for the gym and a pair to run outside in, along with leggings and sports bras. My plan: once I managed 5 k on the treadmill I would go and join the rest of the Park Run community in my local park at 9.30 am on Saturday morning. I have set my goal as being in February.

Monday I did as my taining plan suggested, I did 15 gentle run, on the treadmill, bettering my times that I had done on Friday. I was well pleased with myself. Then came Wednesday!

Wednesday the training pcouch-potato-to-10-k-week-2lan said 25 minutes. I have to admit, I wasn’t looking forward to it, but I set out with PBs for 1 k in my mind. But my legs told me other things. They felt heavy, like I had been on my feet all day. It reminded me of my nursing days, when the workload was so heavy, I didn’t get a chance to sit down on the entire shift. Heavy and difficulty picking the leg up to run. I ended up doing the 25 minutes but mainly at a walking pace.

The next day was a rest day. I was very aware that my legs hurt along the bones. Is it the muscle attachments growing stronger? That’s what it felt like. I had to remind myself that these bones are 56 years young, not as young as they used to be, and therefore need gradual increase in use, to allow my body to adapt slowly to the improvement that I seek. I took 5000g of collagen to help these growing attachments.

During a twitter hour, #uklatehour, I tweeted with Susan at Vie-Fit. She had some great advice, and shared her blog post on stretching with me. Check it out They felt no better, and by Friday I decided to cut out the training altogether, rather than doggedly train and risk an injury.

So the weekend I am spending re-evaluating my training plan, and deciding to repeat each week of the plan, so that I do it twice, and see how that goes, starting on Monday. For now I am concentrating on being aware of my age and capabilities.

Blessings Joy

Week 2 of Training

The beginning of my second week of training for a 10 k run, from the Couch.

I have never run before, unless you count for a bus, so this is a challenge for me.

I have spent the weekend itching to get back to the gym and on the treadmill.

Why the treadmill, why not get outside and run?

Well I will when my second pair of running shoes arrives, so that I have an indoor and an outdoor pair.

Oh and I live in Scotland, so sometimes the treadmill is the better option when it’s pishing it down out there.

So the start of the week, it’s a gentle 15 minutes this morning. Off to fuel my body with breakfast now, catch you all later.

Blessngs  Joydoing-today-closer-tomorrow

My Thigh is Now My Waist (or What Have I learnt This Week)

So I have come to the end of my first week of training for a 10 k run and I am reflecting back on what I have learnt.

Lesson No 1: First of all I was kidding myself about how fit I was and how svelte I am.

I measured myself, and came to the conclusion that I might be a Jelly Baby but my body shape is more of a pear drop! Vital Statistics 32-33-43 DD. And the worst thing I discovered is that the girth of my thigh is now the size that my waist measured when I was in my 20’s and 30’s, pre-childbirth. I hope to dispel the myth that age and child-bearing means that you gain pounds and inches purely becasue you have done 1 or both of those things.

Lesson No 2: This running lark is addicitive, or maybe it’s trying to beat your previous goal that is. My first training day was just a gentle introduction back to the treadmill. I managed 1 km in just over 10 seconds. My personal best Yahoo!

The next day I was keen to see if I could beat that, but my 10 week training guide said that it should be a rest day, so I walked on the treadmill and put an incline in instead. Boy did my legs ache the next day. By day 3 I had the 1 k down to just over 8 minutes and I managed a mil in 15 minutes. Umph after the try!fork push limits pilgrim

Lesson No 3: Collagen  really really works on post-workout muscular aches and pains. I have been recommending it to people for 4 years now, but in that time have never really challenged myself to see the effect. Now I have, and I am amazed. Since starting just a week ago, my old aches and twinges returned in my legs. I went for a massage on my legs, which helped temporarily, but not for long. I took collagen yesterday, and woke up this morning feeling great in my legs, I can run up and down the stairs no problem.

Summary of Change: PB for 1 km is now 8 mins 37 secs. I can run a 15 minuts mile!

I have lost 2 lbs

Have you been motivated by my posts? Would you like to join me in my quest to train for a 10 km run? I would love to hear your journey. Let me know how you are getting on.

Blessings Joy