C is for Collagen

If you have been following my progress since the beginning of February, you will already have heard me talking about how I was taking collagen as part of my repair and recovery from pains that I had started to get once I started to run. Here I discuss what collagen is and which one you should be taking.

So….

Have you thought about taking Collagen and if so, why?

It can be confusing trying to find the Collagen Capsules which will best suit your needs.  Some people may not even realise there are different types of collagen!  The question you should be asking yourself is “Why am I taking Collagen in the first place?

Collagen the facts?

Collagen is the primary structural protein found in the body, making up over 25% to 35% of the whole-body protein content.  It is abundant throughout the body and is found in connective tissue, bone, all organs and especially skin where it makes up to 90% of the structural protein.

Collagen is the main component of connective tissue.  Collagen, in the form of elongated fibrils, is mostly found in fibrous tissues such as tendon, ligament and skin, and is also abundant in cornea, cartilage, bone, blood vessels, the gut, and intervertebral disc. It is like a superglue, holding us all together. Unfortunately we start to lose it from the age of about 25, and the results of collagen loss start visually, the changing shape of your face, loss of skin elasticity, formation of line and wrinkles, but it’s the internal issues that we really have to worry about.  The loss of strength in ligaments, tendons, cartilage and of course bone, which long term could contribute to Osteoarthritis.

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Let’s take a closer look at the three main types of collagen found in the human body.

Type I Collagen

Type I Collagen is the most common type of collagen found in the body.  It’s found in tendons, skin, artery walls, cornea, and the organic part of bones and teeth.  Type I Collagen is good for improving your skin and hair as well as being an overall balanced collagen type.

Type II Collagen

Type II Collagen is found in Hyaline Cartilage and makes up 50% of all cartilage protein.  It’s also found in the Vitreous Humour of the eye.  This collagen gives our body its structural strength and stability.  Although very beneficial the source of type II collagen in an edible form is still restricted to fish collagen, and although available there is no scientific evidence that it can deliver the potential benefits that we require.

Type III Collagen

Type III Collagen is the collagen of granulation tissue and is produced quickly by young fibroblasts before the tougher type I collagen is synthesized.  It’s also found in muscles, artery walls, skin, intestines and the uterus.  This makes us strong, it is the collagen structure in the muscle that is torn during exercise and is responsible for repair of the muscle.

proto-col’s new Bioactive type I & III collagen. The Proto-col range have a variety of Collagen Capsules and tablets available. 

The new bioactive collagen peptide containing type I and III collagen is a triple helix structure and combines the three most repetitious amino acids glycine, proline and hydroxyproline.  Collagen type III is a form of granulation tissue, and is produced quickly once stimulated by young fibroblasts before the tougher type I collagen is synthesized.  The new bioactive peptide of this sport collagen has been optimised so that it also covers all the potential benefits of type II collagen without actually being type II in a raw form.

By delivering all three required types of collagen requirements which are naturally found in our body, our “body and joint formulation” becomes a ground breaking new formulation of collagen hydrolysate that can be used both by the elite athlete and the health and well-being enthusiast.

All you need to know now is which proto-col Collagen Capsules are right for you. The following table should help assist you in your selection for the right Collagen Capsules. They can all be purchased here

Product Type I Collagen Type II Collagen Type III Collagen Hyaluronic  Acid, Vitamin A,C,E and Zinc CollagenDosage perserving (mg)
Proto-col collagen capsules           Skin Care Range Yes No yes No 1200
Proto-col collagen Body and Joint Capsules Sports range yes Yes Yes No 1200
*Proto-col Skin Plus Range Capsules Skin Care Range Yes No yes Yes 1065
Proto-col Sport’s Nutrition Collagen Tablets-Sports Nutrition Range yes Yes Yes No 5000
Proto-col Pro Gold Protein Chocolate or Strawberry contains BCAA’s yes Yes Yes No 5000

A note on *proto-col skin plus

Ingredients include: Hyaluronic  Acid one of the key chain molecules in the key – responsible for skin maintaining a youthful complexion.

What is special about Hyaluronic Acid?

It is the biggest among the molecules that surround skin cells and it absorbs moisture up to 6000 times its weight.  Maintaining sufficient quantity of these special molecules, which decreases with age, is one of the key factors to stay young and radiant.  Vitamin A, C, E and Zinc which are all vitamins and minerals that are known to aid skin health.

Why choose proto-col and what makes proto-col the market leader

Proto-col is the only collagen brand on the market that works with CRI (The International Collagen research institute).  Proto-col guarantee to use only the highest quality collagen in the world and the only material that is backed with clear and conclusive clinical research and data.  proto-col’s sports collagen product is also HFL tested for elite athletes to use. Available here: http://www.ajoyofhealth.co.uk/shop.html#!/~/search/keywords=collagen&offset=0&sort=nameDesc

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My Thigh is Now My Waist (or What Have I learnt This Week)

So I have come to the end of my first week of training for a 10 k run and I am reflecting back on what I have learnt.

Lesson No 1: First of all I was kidding myself about how fit I was and how svelte I am.

I measured myself, and came to the conclusion that I might be a Jelly Baby but my body shape is more of a pear drop! Vital Statistics 32-33-43 DD. And the worst thing I discovered is that the girth of my thigh is now the size that my waist measured when I was in my 20’s and 30’s, pre-childbirth. I hope to dispel the myth that age and child-bearing means that you gain pounds and inches purely becasue you have done 1 or both of those things.

Lesson No 2: This running lark is addicitive, or maybe it’s trying to beat your previous goal that is. My first training day was just a gentle introduction back to the treadmill. I managed 1 km in just over 10 seconds. My personal best Yahoo!

The next day I was keen to see if I could beat that, but my 10 week training guide said that it should be a rest day, so I walked on the treadmill and put an incline in instead. Boy did my legs ache the next day. By day 3 I had the 1 k down to just over 8 minutes and I managed a mil in 15 minutes. Umph after the try!fork push limits pilgrim

Lesson No 3: Collagen  really really works on post-workout muscular aches and pains. I have been recommending it to people for 4 years now, but in that time have never really challenged myself to see the effect. Now I have, and I am amazed. Since starting just a week ago, my old aches and twinges returned in my legs. I went for a massage on my legs, which helped temporarily, but not for long. I took collagen yesterday, and woke up this morning feeling great in my legs, I can run up and down the stairs no problem.

Summary of Change: PB for 1 km is now 8 mins 37 secs. I can run a 15 minuts mile!

I have lost 2 lbs

Have you been motivated by my posts? Would you like to join me in my quest to train for a 10 km run? I would love to hear your journey. Let me know how you are getting on.

Blessings Joy