So I have come to the end of my first week of training for a 10 k run and I am reflecting back on what I have learnt.
Lesson No 1: First of all I was kidding myself about how fit I was and how svelte I am.
I measured myself, and came to the conclusion that I might be a Jelly Baby but my body shape is more of a pear drop! Vital Statistics 32-33-43 DD. And the worst thing I discovered is that the girth of my thigh is now the size that my waist measured when I was in my 20’s and 30’s, pre-childbirth. I hope to dispel the myth that age and child-bearing means that you gain pounds and inches purely becasue you have done 1 or both of those things.
Lesson No 2: This running lark is addicitive, or maybe it’s trying to beat your previous goal that is. My first training day was just a gentle introduction back to the treadmill. I managed 1 km in just over 10 seconds. My personal best Yahoo!
The next day I was keen to see if I could beat that, but my 10 week training guide said that it should be a rest day, so I walked on the treadmill and put an incline in instead. Boy did my legs ache the next day. By day 3 I had the 1 k down to just over 8 minutes and I managed a mil in 15 minutes. Umph after the try!
Lesson No 3: Collagen really really works on post-workout muscular aches and pains. I have been recommending it to people for 4 years now, but in that time have never really challenged myself to see the effect. Now I have, and I am amazed. Since starting just a week ago, my old aches and twinges returned in my legs. I went for a massage on my legs, which helped temporarily, but not for long. I took collagen yesterday, and woke up this morning feeling great in my legs, I can run up and down the stairs no problem.
Summary of Change: PB for 1 km is now 8 mins 37 secs. I can run a 15 minuts mile!
I have lost 2 lbs
Have you been motivated by my posts? Would you like to join me in my quest to train for a 10 km run? I would love to hear your journey. Let me know how you are getting on.